Self care is essential. Nourish your body with good food, yoga, healing baths and massage. Your body needs maintenance to perform properly just like you would do maintenance for your car. The better our bodies feel, the happier and more productive we are.
There are many types of massage out there that we have all heard of such as relaxing Swedish massage and Deep Tissue are the most common. However I have found in my ten years experience that each massage should be tailored to each individual based on their needs. Living in the mountains we maintain quite the active lifestyle. Therefore, the most effective massage is a therapeutic massage custom tailored to your needs. That may be a combination of therapies incorporating stretching with deep tissue and maybe more of a focus on one area of the body. I also find that to add more healing to your session it is most best to incorporate herbal plant medicine topically to the skin to aid in muscle recovery and reduce inflammation and pain. Another important aspect I integrate into my session is breathe work. How yoga incorporates breath because it is the prana or life force, I too find it an important to integrate this life force in your healing session. My sessions are individually taylored to each clients needs. Incorporating skill and intuition so that each clients needs are met.
I am also certified in Prenatal Massage. And a certified Reiki Practitioner.
RELAX AND LET ME DO THE DRIVING WITH MOBILE MASSAGE
Mobile Massage allows you to fully relax in the comfort of your home or condo. I come to you with the heated table, music and all necessities to allow for you to receive a healing massage. No need drive anywhere. JUST FULLY RELAX . To add to your healing experience I always recommend an Epsom salt bath before or after your treatment. And of course be sure to drink plenty of H2o to stay hydrated and flush all those toxins out.
Also available to book for group wellness retreats. Getting together with a large group and want to incorporate some healing vibes?
I am a certified Reiki practitioner and a certified Shiatsu therapist. Energy work is working with the intention of interacting with your energy body. Although it does have an effect on your physical body we are not working with your muscles or doing any traditional massage. Shiatsu is based off of the same principles of acupuncture, where there are pathways known as meridians that run throughout the body. You can think of these pathways as rivers that flow with chi, or prana and often times there are imbalances of too little or too much. Chi and prana are also words used to describe energy. Shiatsu techniques is using pressure points along these pathways to influence the flow of chi along the pathways. Reiki is a highly intuitive pure flow of energy from source. It has a high vibration and I like to think that it can cleanse and help us to release energies that do not serve us. I personally can attest that for me receiving Reiki helped me transform emotionally during a difficult time in my life. So, if you feel that working with your energy body might be of interest to you I would be grateful to share this work with you.